Off Season Phase I: (Feb-March)

Monday: Futsal at LTES

• 4:00-5:00 pm.
• Months of February and March.

Tuesday and Thursday after school: Strength Training with Coach Decaminada.

• Scheduled team training with strength coach 2x’s a week.
• 45-minute soccer specific sessions to increase strength, speed and prevent injuries.
• Training will compliment competition phase of club soccer.
• 2/8, 2/10, 2/15, 2/17 (3:30-4:15 at OLHS)

**Starting the following week (2/22-3/31) each session will start right after school (2:45-3:30).

Off Season Phase II: (April-May)

Tuesday and Thursday after school: Strength Training with Coach Decaminada.

• 2:45-3:30 (Squad sessions continue).
• Liberty soccer players are encouraged to attend 1 additional strength session outside of the Squad’s required 2. Coach Decaminada is available after school (Mon-Fri) for open sessions.
• Futsal is dropped.